STRESS MANAGEMENT

Coping With Stress: Intervention Strategies And Their Applications

	Behavioral Rehearsal
	Cognitive Restructuring/Reframing
	Stress Inoculation
	Systematic Desensitization
	Anger Management
	Thought Stopping Techniques
	Control and Perception of Control
	Self-Esteem Enhancement
	Goal Setting
	Active (Reflective) Listening
	Strategies for Coping with Deprivational Stress (Lack of Stimulation and Challenge)
	Modification of Life-style (Nutrition, Sleep, etc.)

It is very important that we learn how to control stress. I have good news and bad news about controlling stress.

The bad news is: We create our own stress.

The good news is: We create our own stress.